Soy protein, evil?
Men's Health: "The unassuming soybean has silently infiltrated the American diet as what might just be the perfect protein source: It's cheap and vegetarian, and could even unclog our hearts. But there may be a hidden dark side to soy, one that has the power to undermine everything it means to be male" - Of course there are studies that say the opposite, like everything else, you have to make up your own mind. For me the choice is simple, don't use soy as a protein replacement. I'll have some when we visit a Japanese restaurant, but I'll stick to whey and casein for supplementation, and focus on chicken as a food source for protein.Labels: food, Meals, Protein, Supplements
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- 8:44 AM
- by Rob
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