Diet, not exercise, is the key.Time.com: "As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I'll do 30 minutes on a stair mill. On Wednesday a personal trainer will work me like a farm animal for an hour, sometimes to the point that I am dizzy - an abuse for which I pay as much as I spend on groceries in a week. Thursday is "body wedge" class, which involves another exercise contraption, this one a large foam wedge from which I will push myself up in various hateful ways for an hour. Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week." - Basically the article eludes to the fact that exercise burns calories, and makes you hungry. So, if you're not watching what you eat it can be counter productive. Proper diet and exercise are a great combination. If you're going to Chipotle daily and trying to shed pounds, you're probably not going to make much headway. If you limit those visits and have a reasonable diet 90% of the time, you're probably going to make progress.
As I've gotten older, I'm nearing 42, it's become more difficult to shed pounds. Back in my mid-30's I could stop drinking sugary soda and drop five to ten pounds quickly, not anymore. I'm now on a reduced calorie diet, 2000 calories per day, until I can shed 30-lbs. My goal is to be a trim 240, possibly back to 230 depending on what I see when I reach 240, not so easy to achieve. Watching calorie intake is difficult, it's a constant struggle, one in which I've had failures. Last night I couldn't take it anymore and I had two cheese enchiladas, rice, and beans from our favorite mexican joint. That's OK, I failed for 1/3 of my day. Today I'll pickup where I left off and continue the fight.
The plus side is, I love the gym. My daily training has changed in two ways. I have to up my cardio to 60 minutes a day, up from 20, and I'm doing yoga with my lovely wife twice a week. The cardio thing is what's killing me. It's a huge time commitment. Instead of and hour-and-a-half in the gym I'm now committing two hours to the gym, three on days I do yoga. Another change, I only did cardio on lift days, four days a week. Now I'm supposed to do cardio seven days a week. Something I haven't been able to achieve in the two weeks I've been on this new program. The encouraging thing is I've lost weight, about one pound per week, which is healthy and steady. I'm aiming for one to two pounds a week, which can lead to eight pounds a month, at which rate I should reach my 240 goal sometime in November, toward the end. Even if it takes into the beginning of the year, I'm ok with that. Healthy weight loss is the goal, you can't lose it too quickly or you'll put it right back on.
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