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Monday, June 23, 2008

Losing Weight - [3:36 PM]

Get Fit Slowly: "This morning, I hit another magical 10 pound increment. Since November 1, I’ve managed to drop 30 pounds. That’s 31 weeks and 30 pounds for those of you counting. And even though I complain a lot, I really couldn’t be much happier. I’m fitter, lighter, and healthier than I was 8 months ago–a statement that I haven’t been able to say in a very long time. I’m hoping to keep that streak going for a very long time to come." - This is the hardest thing in the world to do! I want to lose fat, not weight, and I've had a heckuva time doing it. I drop ten, then gain it back. Maybe Get Fit Slowly can help.

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Monday, August 20, 2007

Training Sheet - [10:20 AM]

Corrie Haffly: "At one of our old gyms, they offered free ugly forms that you could use to track your weight training routine, which were useful to track your progress as well as remember how much weight you were using on various exercises." - I've downloaded Corrie's sheet to give it a go. I keep a simple home spun sheet to track my progress, but this one is so much nicer.

I think I'm going to have to modify it a bit to fit my current routine, but it's a super nice start.

Thanks Corrie. Smile, life is good!

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