I had my final in home physical therapy session this morning. I’m always excited for PT days to see what the therapist has in store for me. Today was pretty straight forward. It was basically graduation day.
He had me walk about 10 feet, turn around, and walk back, all without the walker. It felt really great to be able to do that.
After that we chatted about how it felt. Then I had a do a timed version of that. While seated I had to stand up, walk 10 feet, turn around, and walk back. All controlled. It’s not a test meant to break records, it’s meant to compare to the same movement earlier on in the process. We didn’t do it early on so there’s nothing to compare to, but it felt natural and the leg felt strong.
The final exercise today was to do as many “sit-to-stand” as I can, in 30 seconds. Using one of our dining room chairs I would go from the seated to standing position and back to seated. I was able to do seven reps in 30 seconds. It also felt great! Toward the end my left quad was feeling it. That’s a good thing. These exercises are about strengthening the muscle structure around the knee. It’s working. 😄
To round things out he measured how far I could bend the knee. He’s been doing this all along. Today I could get to 90 degrees. I could t do that prior to surgery.
I’m pooped out because I’m very out of shape and still nowhere near a 100%, but I’m very excited about my progress and really happy with the overall improvement to my knee.